A friend got me some black bean spaghetti. "It's fun!" she said. I thought it looked weird and would taste like crap. And I didn't have any idea what I would cook with it. But dudes... It's GOOD.
I got the recipe from Honest Kitchen and modified it. It calls for pumpkin but I thought squash would be easier to find, easier to work with and milder in flavor. It worked great! The kids loved it (I was a little worried they wouldn't but they all destroyed it).
I think next time I will try crumbling some Punk Rawk Labs vegan cheese on top, or grilling some cubed marinaded tofu and mixing it in (the original recipe calls for it to be topped with feta cheese).
1 1/2 cups butternut squash, cut into small chunks
1 cup cherry tomatoes
2 cloves garlic
olive oil
sea salt
black pepper
1 tablespoon dried rosemary or 1 sprig fresh rosemary
1 packet black bean spaghetti
pinch of sea salt
1 tablespoon olive oil
2 big handfuls baby spinach, washed
a few tablespoons pine nut kernels, toasted
Dressing:
1/2 lemon, zested and juiced
100ml (3 ounze) extra virgin olive oil
black pepper, extra
1. Preheat oven to 350 F.
2. Place the pumpkin, tomatoes and garlic on a roasting tray. Drizzle with olive oil and sprinkle with sea salt, black pepper and rosemary. Toss to coat. Bake for 15 minutes or until the pumpkin is just cooked through (you can take the tomatoes out earlier if they look like they’re getting too soft). Leave to cool slightly.
3. Cook the black bean spaghetti according to the packet instructions (6-8 minutes in a boiling water with pinch of sea salt and olive oil). Drain and place in a large bowl. Add the spinach and toss well. Add the pumpkin and the tomatoes and fold to combine.
4. To make the vinaigrette, combine the olive oil, half of the lemon juice and the lemon zest in a bowl and whisk to combine. Season with black pepper. Drizzle the salad dressing on the dish and fold to combine.
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